Moving Weight vs Muscle Contraction!!!
In order to become more than a “Gym Rat” You have to learn how to connect!!! By connect I don’t mean connecting yourself to a bar & lifting that’s easy to do. Anyone can move weight; but not everyone knows what a contraction feels like. A contraction is not rushed neither is it completely still!!! […]
Are you happy?!?
Are you dragging your feet when it comes to pursuing your dreams? Are you constantly making excuses by putting off things? All of our lives are limited though we may feel we can live forever. Time is always on it’s job!!! It continues to move forward leaving us behind while many of us are standing […]
Behold the new You!!!
Greatness Isn’t Recognized; It’s Realized!!! The day that we realize that were all special well before anyone tells us we are; is the day that we’ve truly surrendered to accepting the fact that we had Greatness within us all along!!! How many of us stand in our own way?!? How much longer before we […]
5 Steps to a Stronger You!!!
For some of you the closest you will ever get to a diet is drinking “Diet Coke” To another it’s not eating “Fast Food” ;while still eating processed foods at home. Only a select few know that a “Diet” isn’t really a sacrifice of enjoyable foods. It’s simply finding a substitute for more healthier ones! […]
Your body is a Canvas!!!
What do these 2 pictures have in common? Both were 1st Place Wins! What do they not have in common? I’m not the same person ;because I am EVOLVING! No matter what your goals are you’re #1 objetive is to become Stronger, Wiser, & more Discipline as each chapter of your life comes to […]
Response to the naysayers!!!
My dream is to become a Professional Bodybuilder & I will never brag about competition placements ;because that’s just not who I am. The other day a good friend told me that there is talk going around by others whom I don’t know ;wondering how I won my most resent competition. Something was said along […]
How to find & live your Dream?
There is an old saying that goes like this “When life gives you Lemons; make Lemonade” Now of course that doesn’t mean you won’t need a Cup or a Spoon to begin. How many of you are willing to still try even if you’re missing a few ingredients? What if you don’t have Sugar? Couldn’t you use honey […]
Don’t waste valuable TIME!
TIME is the most precious gift from GOD because in time we have the opportunity to change & evolve not only ourselves but this world. From a Bodybuilding prospective it takes time to reach those personal goals. Living in a technological world where everyone want’s instant gratification; one thing that will never change is time. Time […]
Developing The Bodybuilding Mind!!!
Training your body in the gym is definitely one of the key requirements of changing your physique. But in order to change your physique for the long haul; your state of MIND must be in SYNC with your BODY. How can the body become the strongest version of itself; when it’s host isn’t becoming stronger mentally? What keeps the fire burning […]
Proper Workout Form
Many of you were invited by a friend to join a gym; some of you found inspiration through others in the fitness community. I believe we all lift for different reasons but at the end of the day we can all come in agreement that we want to become a stronger version of ourselves. Which […]
The Iron Assassin x BeAlpha AF | Chest Destruction Collab
Iron Assassin recently collab’d with some up-and-coming YT’ers. Orlando, Carlos and Angel of BeAlpha AF met up with Raymond at THE ORIGINAL METROFLEX GYM (of which I give a quick tour of the walls in this video) in a special effort to take out the IRON and break down muscle fibers in our chests! You […]